Focus your mind.
Focus your body.
...they're taking a free 30-day Tae Kwon Do class and just received their white belts... my Kungfu Panda Gals are THRILLED!
"You're on your own. And you know what you know and YOU are the guy who'll decide where to go...I'm afraid that some times you'll play lonely games too. Games you can't win 'cause you'll play against you. All Alone! Whether you'll like it or not, alone will be something you'll be quite a lot...But on you will go though the Hakken-Kraks howl...and will you succeed? Yes! You will, indeed! (98 and 3/4 percent guaranteed.)" Dr. Seuss